
To protect ourselves and our loved ones from getting infected, it is important that we do not underestimate these simple, inexpensive and powerful preventive methods.
First, wash your hands frequently.
The main route of transmission is via hands. Hand-to-face touch is crucial link to catching flu. Avoid touching eyes, nose, and lips with your hands and carry an alcohol-based hand rub on a regular basis. And when cleaning hands, wash them thoroughly with soap and running water for at least 20 seconds.
Second, stay away from crowded places, when possible.
Use a mask
when in
confined spaces, as the chances of airborne transmission increases in such settings and exercise cough and sneeze etiquette by covering your mouth and nose with tissues when coughing or sneezing.
Third, boost your immune system.
Vitamin A, D, and C are important immune boosters. Regular intake of food or dietary supplements that contain them may enhance the immune response and in turn increase resistance to immune-related diseases. Cheese is a well-known fermented product that increases resistance to infection. Aged cheese boosts immune system to fight diseases.
Fourth, get adequate sleep and exercise regularly.
Excessive stress and lack of proper rest can lead to compromised immune system. Walk/jog for at least 30 minutes a day and take plenty of rest to get recharged.